Pools are heated. The Flower Mound Community Activity Center (CAC) offers more than 10 water aerobic classes weekly. Exercise in the pool to stretch and tone your muscles followed by 15 minutes of lap swimming or water walking. Take your workout to the pool! The YMCA offers seniors the opportunity to maintain a healthy lifestyle, healthy relationships and a positive outlook on life. Gain muscle conditioning and cardiovascular endurance from the aerobic choreography and the resistance of the water. 15-30 minute workout focuses on the abs & lower back. Instructors lead small groups through water aerobics, core strengthening and much more. To access Group Exercise Schedules on mobile, download the app! Whether you can swim or not, most classes are suitable for everyone. ... Non-member: $60 / 12 class punch card Drop In ... SHASTA FAMILY YMCA, Redding CA A charitable 501(c)(3) organization. A high intensity, low impact workout focused on cardiovascular training, muscle toning, flexibility and coordination. The class utilizes both the deep and shallow end of the pool. Copyright © 2021 Tampa Metropolitan Area YMCA. Workouts are designed to strengthen core, improve posture and balance, build lean muscle, and burn calories. Join our nationally-certified instructors in the pool for a fun and challenging workout. The YMCA of the Fox Cities consists of five branches: Apple Creek YMCA, Appleton YMCA, Fox West YMCA, Heart of the Valley YMCA and Neenah-Menasha YMCA. Your tribe is waiting for you! Fit Float classes offer Yoga, Pilates and Boot Camp-style workouts. Wibits can be enjoyed by members of the YMCA during scheduled community swim times with a nominal fee depending on the family center. YMCA of East Tennessee in Knoxville - For A Better Us. Water exercise is perfect if you’re looking for a fun, low impact workout. Anyone, no matter your age, can perform water aerobics. That is why the YMCA offers water exercise, yoga, SilverSneakers classes, stretching and toning classes… Adults looking to challenge themselves without stress on their joints or members who just enjoy the water can take advantage of our different 15 water exercise classes. Arthritis Water Exercise Classes. TO THE PORTAL Water exercise and aqua aerobics are some of the water-based activities you’ll find at the Redding Y. Participants must check-in at the Front Desk 5 – 60 minutes prior to the start of the class. It combines cardiovascular and muscular endurance, strength and … Aqua Insanity. We offer Aquatics Classes at all of our branches. Strong Communities Start Here. Water Exercise Drop-in Classes. Cardio movements include walking, jogging, kicking, cross-country ski movements, and jumping jacks. At the Y, we believe if you can do it on land, you can do some version of it in the water! Practical interval training utilizing shallow and deep water while using aquatic exercises to develop balance, flexibility, endurance, strength and body tone. Birthday At the Y. Free Exercise Classes Near Me. Use the filters below to find the class that fits you and your life today. Classes are available for ages 14 and older. Class is an interval format. Support to help make your life & our community, better. Water Fitness - Water fitness classes are for individuals of every age, held in both shallow and deep water. all. The YMCA of Greater Indianapolis offers a wide range of water fitness group exercise classes for all ages and ability levels. Instructors lead small groups through water aerobics, core strengthening and much more. (Members under 18 must be accompanied by an adult.) It is truly a class designed for those who want to get the most out of there fitness routine and their time. Free Community Exercise Classes . The gentle activities in warm water, with guidance from an Arthritis Foundation certified instructor, will help you gain strength and flexibility. At the heart of the YMCA lies the power to transform?both yourself and the world around you. Water Aerobics Deep Water Aerobics. Find all of the West Carrollton YMCA's sports league information, schedules & standing on the Player Space Portal. Water Fit Plus: Designed to promote cardiovascular fitness, muscle tone, endurance and flexibility without the stress of a traditional land exercise. Shallow Water Power. This class is designed for all levels and abilities, including those with no swimming experience. The YMCA is the nation’s largest provider of group exercise classes for all ages, all levels and all interests. Learn to build your reaction time with a better sense of your body on these floating inflatable mats in our pool. Use the class finder to find your class/time and Sign Up to reserve your spot. All programs take place in Burlington. Reservations are required for group exercise classes and lap swimming to maintain our members' health and safety. The YMCA Masters Swim is designed to provide workouts for adults of intermediate and advanced levels seeking to develop their technique, stroke mechanics, and overall physical fitness. AQUA AEROBICS CLASSES NEAR ME. FREE to … Check out the many aqua classes near you & sign up today! Aqua Insanity. Free Printable Water Exercise Routines . Your safety is our top priority. Click on the "schedules" tab above, then choose your location.). Ymca Water Aerobics For Seniors . Non-Members are welcome to participate by purchasing a day pass ($12 for adults, $7 for seniors 65 and over). Find info on Swim Lessons, Swim Teams, Swim Clinics, Water Fitness, Certifications & Training, and more. Water Aerobics is offered in the Spring, Summer and Fall. Classes provide motivation, fitness and fun while using the buoyancy and resistance of the water. You can then apply for a job teaching water fitness at your local YMCA 1. Water Aerobics. Instructors lead small groups through water aerobics, core strengthening and much more. The high intensity format allows you to continue to burn calories and receive cardiovascular benefits even after you complete the work out. Water aerobics classes can improve heart health, muscle strength, and joint mobility in a fun, supportive environment. All participation will require pre-registration. Exercise Classes Near Me. Non-swimmers welcome! Register Online . Water Aerobics is a fitness workout that incorporates lots of fun into a full body workout. Swim Lessons - The YMCA Swim Lessons Program has two main components: Parent/Child and Preschool Aquatic Program and Youth and Adult Aquatic Program. All classes are led by our YMCA-certified water fitness instructors. Use water exercise classes to build muscle and reduce body fat with resistance training. From low-impact exercise and chair classes, stretching and strength training, to indoor cycling, water exercise and yoga, you’ll find a group class that’s fun, supportive and keeps you moving. With a RPE rating (rate of perceived exertion) of 2-3,  this class is perfect for participants with Arthritis or Fibromyalgia, or for those recovering from injury. Registration will be first come first serve. (Looking for group exercise and pool schedules? The Highlands County Family YMCA offers programs and classes for all ages and interests! Don't worry, though, you still get the maximum work out when you perform aqua fitness. Make a splash with our Aqua Aerobics class. Water Exercise Classes Breadcrumb. Exercising in the water is low-impact and safe. The YMCA is the leader of swim instruction. Although heart rate does not increase as much as in land-based aerobics, the heart is working just as hard and underwater exercise actually pumps more blood to the heart. All of the following Aquatic Fitness Programs are included with your membership. Water Aerobics Water Aerobics Water Aerobics Programs Combo Water Aerobics . For anyone with compromised ankle, knee and hip joints - the water significantly reduces the impact on your joints. Water Fit Plus: Designed to promote cardiovascular fitness, muscle tone, endurance and flexibility without the stress of a traditional land exercise. It's absolutely free and easy to use. Lap Swimming . CLICK HERE to download instructions on how to reserve your class on the app. You may just forget you are even working out. Learn more about the Appleton YMCA below. Water causes your body to be buoyant, thus causing less strain and stress on your joints and muscles. Swim Lessons - The YMCA Swim Lessons Program has two main components: Parent/Child and Preschool Aquatic Program and Youth and Adult Aquatic Program. Join us for one of our many water exercise classes ideal for members of all fitness levels! Note: if you are within the 48 hours and do not see the "Reserve" option. Adults looking to challenge themselves without stress on their joints or members who just enjoy the water can take advantage of our different water exercise classes. Water exercise delivers tremendous benefits to your cardiovascular and respiratory systems. Adults looking to challenge themselves without stress on their joints or members who just enjoy the water can take advantage of our different water exercise classes. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Water Exercise Download Our App Whether you're looking for your first class or you've been to one hundred, the best place to check schedules and discover classes is in the YMCA app. We have the following free group exercise classes in the pool: Aqua Zumba, Deep Water Exercise & Aerobics, Water Walking and more! AQUA ABS This deep water class is designed to tighten & tone the core muscles. Water fitness classes are a fun way to exercise, and the low-impact workout builds strength and flexibility for people of all ages. SilverSplash ® Improve agility, flexibility and cardiovascular capacity with this fun choreographed class … You can view our class offerings at each branch below and find the times & days of each class through our linked schedules. Water Aerobics For Seniors Near Me. Water lovers of all ages can develop and take skills to the next level with aquatics specialty classes like competitive swimming, triathlon training, fit float, and more. Deep Water Aerobics. No matter what age, we have something for everyone. The Y’s water fitness classes give members a completely different experience. This is a great way to do abdominal exercises without extra stress on your body & joints. The YMCA of Greater Indianapolis offers a wide range of aqua fitness group exercise classes for all ages and ability levels. Senior Exercise Classes Near Me. Exercising in the water provides a challenging workout in a near weightless and zero impact environment. Spin in the pool and pedal against the natural resistance of water to burn calories and build endurance. Child Care. Looking for pool schedules? Aquatic Exercise Near Me. It also owns and operates YMCA Camp Nan A Bo Sho, a 40 acre overnight camp on the shores of Waubee Lake near Lakewood, Wisconsin. YMCA group fitness classes are for YMCA Members age 14 and older. Shallow and deep water exercise to music to strengthen and tone the upper & lower torso. The Y provides a place where everyone can come together to celebrate that special someone. Aquatics Classes. Dive into water aerobics classes to build your cardio workout at 24 Hour Fitness. A higher intensity than the Water Cardio Fitness class. Once pop-up appears, enter your name and email, and you will receive an email confirmation of your reservation. Our Y's water fitness classes use a variety of exercises and equipment and may take place in shallow water, deep water or a combination of the two. Water Exercise Drop-in Classes. Exercising in the water is low-impact and safe. Spin in the pool and pedal against the natural resistance of water to burn calories and build endurance. CASCO BAY BRANCH Go to Schedule. Ys offer classes for all ages, all levels and all interests. Water Exercise Classes Near Me. For the safety of our members and staff, we are limiting the number of members in our group exercise classes and are requiring reservations for our most popular classes at this time. Take your workout to the pool! The programs-which take place mainly in the shallow water- range from joint range of motion classes to high intensity aerobic classes. This is a great class for anyone with joint problems. No Sweat! Reservations are required for our group fitness classes. Home; Health and Fitness; Group Exercise Classes ; Water Exercise ... Browse a sampling of our classes below, check the schedule at your local center, and drop into a class today. About Our Water Aerobics Classes: SHALLOW WATER (You do not need to know how to swim): Level 1 (very low intensity) This class works all parts of the body and includes balance, cardio, arm work, and core strengthening for all abilities. Ymca Water Aerobics For Seniors. Classes and Lanes are available to reserve 36 hours in advance. Deep Water Exercise A combination of shallow water, modified deep water … Join our nationally-certified instructors in the pool for a fun and challenging workout. It's absolutely free and easy to use. Phone: (317) 266-9622, Privacy Policy | Terms of Use | Website Development ByBIG MARLIN GROUP, Click Here To View Map Of All YMCA Locations, Ascension St. Vincent YMCA in Westfield – Our Future Plans, Lifestyle Change & Chronic Disease Prevention, Childcare, Early Learning & Preschool, and Special Family Activities, Youth/Teen Empowerment & Adult Education/Certifications. This is a challenging and fun class for those looking for the next step to their current routine. Ideal … Work at your own ability level during a variety of water exercise classes with the encouragement from friendly, welcoming classmates. We offer programs as diverse as the people we serve. Support to help make your life & our community, better. The low-impact water environment allows participants to improve cardiovascular and strength conditioning while protecting joints and promoting joint flexibility. WATER FITNESS COMBO. Deep Water Exercise A combination of shallow water, modified deep water and toning exercises. Challenge your body with this high intensity water exercise class that takes place in the deep end of the pool. Each participant decides his or her own pace and repetitions. Water exercise is a wonderful way to modify your strength training and endurance workouts — without the impact of land. Teaching children how to be safe around water is not a luxury; it is a necessity. Find a Class. We have an unparalleled selection of classes and activities—everything from personal training to foreign language classes to summer camp—all waiting for you and your family to explore. This is especially helpful for those seeking the ability to exercise without jarring their joints. Water Energy: This is a high energy/high intensity class! Water Fitness - Water fitness classes are for individuals of every age, held in both shallow and deep water. Aquatics Classes. Strong Communities Start Here. With various fitness classes every week that include high-intensity interval training, barbell classes, Yoga, Pilates, dance fitness, cycling, water exercise and more, you’ll find a group workout that’s fun and challenging! Aqua Aerobics Classes Near Me. Green footer menu. Gym, swimming, classes, child care & more. The Y strives to help all ages learn how to swim, so they can stay safe around water and learn the skills needed to make swimming a lifelong pursuit for healthy living. Easily adaptable for all fitness levels, this deep water group exercise class puts the fun into an intense, high impact workout. Water Exercise Classes We're excited to welcome Y Members back into our Water Exercise Classes at the St. Charles County Family YMCA and the Four Rivers Family YMCA! Deep Water Aerobics. Water Fitness The water fitness classes at the YMCA of Greater Cincinnati are a great way to gain muscle conditioning and increase cardiovascular endurance without putting stress on the joints. 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